Share the wealth

How do you play party cakes? Seriously? As long as I live I never really got around to finding out what the song says, nor what it means much less why you have clap your hands in that manner.

Regardless, I like a partner WOD every so often so I can share the misery (wealth)with someone else.

Partner WOD 30min AMRAP

  • Bridge run
  • 20 x dips
  • 20 x pull ups
  • 20 x mb slam ball
  • 20 x inch worms
  • 20 x push ups

Details –

  1. P1 – runs
  2. P2 – exercises
  3. Switch every time runner comes back
  4. Move onto next exercise once reps are complete

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