I’ve heard it said that to being strong mentally, physically, and spiritually you need to have mentors help you walk through those steps so that you can become the wonderful you that you’re destined to become.
Some of these individuals you have come in contact with you did not know they were helping to mold you to be a better version of you. They have worn many costumes like teacher, pastor, father, mother, friend, elderly, or the homeless man/woman you shared your grace with.
Small things to make the Big person that is you.
Today we’re at Mayfair Park
VB court w/kb
- 20 x kb one arm swings (10/arm)
- 20 x kb goblet squats
- 60ft kb renegade row / pull through
- 20 x kb cossacks
- 20 x kb sit ups
- 60ft kb renegade row / pull through
- 20 x kb cleans (10/arm)
- 20 x kb alternating lunges
- 60ft kb renegade row / pull through
- 20 x kb pp (10/arm)
- 50 x kb swings (R)
- 60ft kb renegade row / pull through
Ruck and Field Fitness 