Share the wealth

How do you play party cakes? Seriously? As long as I live I never really got around to finding out what the song says, nor what it means much less why you have clap your hands in that manner.

Regardless, I like a partner WOD every so often so I can share the misery (wealth)with someone else.

Partner WOD 30min AMRAP

  • Bridge run
  • 20 x dips
  • 20 x pull ups
  • 20 x mb slam ball
  • 20 x inch worms
  • 20 x push ups

Details –

  1. P1 – runs
  2. P2 – exercises
  3. Switch every time runner comes back
  4. Move onto next exercise once reps are complete

Partner Hero WOD

R.E.D. Friday Hero WOD -‘Chapman’

A Hero in all rights. Awarded the Congressional Medal of Honor, our Nations Highest Award!

Here is his citation –

Partner Hero WOD – Vests On!

Buy in – 150 x kb swings (tag team)

Then **

  • 100 x push ups
  • 100 x mb sit ups
  • 100 x kb cl to OH
  • 100 x bj
  • 100 x sb cleans

**Details

• One Partner runs 200m

• Other Partner exercises

• Tag team after every run until exercise reps are finished

• All reps must be complete before moving on to next exercise

180503 Thursday

KB / Run partner WOD – For time

3 Rounds each

• P1 – kb swings

• P2 – run up hill backwards

Then-

3 Rounds each

• P1 – kb hill carry

• P2 – man makers

-Then-

Finisher x 1 each

• P1 – 50 ft kb prone drag

• P2 – 100 ft lunges