How do you play party cakes? Seriously? As long as I live I never really got around to finding out what the song says, nor what it means much less why you have clap your hands in that manner.
Regardless, I like a partner WOD every so often so I can share the misery (wealth)with someone else.
Partner WOD 30min AMRAP
- Bridge run
- 20 x dips
- 20 x pull ups
- 20 x mb slam ball
- 20 x inch worms
- 20 x push ups
Details –
- P1 – runs
- P2 – exercises
- Switch every time runner comes back
- Move onto next exercise once reps are complete
Ruck and Field Fitness 