Summer heat, sweaty mornings

Amongst the throngs of people working out early mornings I’ve ascertained that not many really can be comfortable being outdoors for prolonged periods of time due to the weather. Yes, fair weather athletes come in all shapes and sizes.

Not judging at all since they give a good ribbing as well as take it. Once the frost clears, the grass is growing with flowers to boot. So the interest of doing work outdoors increases. The next step is getting them to commit to a schedule and then to commit to the varied weight loads and types of movement included while wearing a ruck.

We typically use the ruck as primary tool for resistance and exercises, and not limited to sliding down muddy slopes without much of a second thought since it’s a benefit added once we get rainfall (dry now), while working out at our favorite hill. Going up is tough, going down fun. So it’s a ying yang type of thing. We adapt accordingly.

Recognizing that every time there is a plan of action we must be fluid enough to adapt to a plethora of circumstances like construction here. Our staging area is beside an under pass where we get some of our work done. It’s being fixed and bricks, rock, and steel can fall on you so we’ve staged further away to keep our nuggets safe.

Then, there is bright sunshine! I love it. Early light means no headlamps, and no reflective clothing for our dreary dark workouts. Shorts, tanks, and bug spray has replaced much of our attire. Not complaining one bit. Except for areas near the river where we ruck the mosquitoes are huge! So, spraying bug juice will continue until we’re comfortable with the bugs everywhere. Then spray some more so you don’t get mugged by them.

Am I the only one that looks forward to a hot cup of coffee on a Hot day, with my favorite cigar to boot after a workout? What is your go to post workout in any temperature or time of year. I’ve been very consistent without losing a beat on endurance.

There is heat then there is-Humid heat! Sweating while thinking of working prior to getting to our workout location is something to ponder if you consider going outside in the summer. In the Midwest, more like Chitown there are two seasons, 1) Winter, + 2) Construction.

You fight the battle in front of you one at a time. Keep hydrated, and smile knowing you can do the things many more can only dream of doing. Complete each evolution, set, rep, workout in the knowledge the the discomfort you’re experiencing is temporary and the benefits outweigh your exertion. Heat subsides, sweat cools you down unless it gets in your eyes then it’s a blistering paragraph of expletives! Speaking from experience here.

Oh let’s not forget the little snags or cuts out in the field you get while crawling around like a mad person doing your thing. Searing hot burning is a threshold you need to learn to appreciate. Swear, scream, laugh, cry, just don’t quit! The high fives and funny post workout pics are well worth it.

I’ll leave you with this.

Get up, go outside and move. No matter how uncomfortable you become just keep moving. The chemistry involved between your ears is what we’re trying to change. Change it will, and for the better.

Below

1) 210611 – RED Friday partner WOD at our hill. Video included of my partner in crime and I

2) 210604 – RED Friday WOD at our Sandlot

Got pretty sweaty, scratched, itchy, and encouraging everyone to get it done!
Sandy WOD with squats, sit ups, bear crawl ruck drag, low crawl-ruck press, flutter kicks, leg levers, walking lunges, mtn climbers, hello dolly’s, 200m ruck run, prone flutter kicks, crab walk. Yes, hot, sweaty, and sand everywhere!

Get some!

See you out there! Hopefully with us soon!

G

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