Hero WOD ‘Pearl’

RED Friday Her WOD ‘Pearl’

USMC- MARSOC

MSGT Eden PearlKIA 151220

Rucks On!

  • 50 x kb swings
  • – 60ft crab walk
  • – 60ft lunges
    • 20 x kb cleans
  • – 60ft bear crawl
    • 30 x ruck thrusters
    • 30 x leg levers
  • – 120ft sb man makers
  • – 60ft ruck pull throughs
  • – 60ft bear crawl
  • – 60ft sb lunges
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