Heaving for air

A good workout will leave you spent, and happy you completed it. Ever had one of those workouts where you end up laying on your back gasping for air, and basically flailing? Yup, me too.

No, today you won’t be at that level however you will work hard on the hill repeats.

Prior to rucking up, load up the ruck with a little more weight than you’re used to. No running involved for this workout there will be enough time for that another day. Today it’s just going to be fast rucking up and down the hill in between repeats you’ll have a flat section to help you recover.

Today we’re at the Hill in Westchester woods, Westchester IL

Ruck hill repeats

Rucks – heavier than usual

No running

  • 200m ruck
    • 4 x hill repeats
  • 200m ruck
    • 3 x hill repeats
  • 200m ruck
    • 2 x hill repeats
  • 200m ruck
    • 1 x hill repeats

    🧟‍♂️🧟‍♀️☠️💀

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