Tag: kb swings

Caked

Caked

Gio

Today we’re going to get caked in a bit of sand, not sugar cookie style (if you know the reference). However we are going to be using sandbags, and kettlebells to play with.

This week we’ll be picking up the tempo so today is the kick off to a Spooky & Scary Halloween WOD week.

Have fun and hope you will join us.

At Roos Recreational Center, Forest Park, IL.

@Vb court – AFAP

  • 20 x squats
  • 50 x kb swings
  • 30 x sb cleans
  • 20 x kb pp
  • 30 x sb thrusters
  • 60ft sb lunges
  • 120ft sb clean and toss
  • 20 x sb get ups
  • 100 x flutter kicks
Iron sharpens iron

Iron sharpens iron

Gio

I’ve heard it said that to being strong mentally, physically, and spiritually you need to have mentors help you walk through those steps so that you can become the wonderful you that you’re destined to become.

Some of these individuals you have come in contact with you did not know they were helping to mold you to be a better version of you. They have worn many costumes like teacher, pastor, father, mother, friend, elderly, or the homeless man/woman you shared your grace with.

Small things to make the Big person that is you.

Today we’re at Mayfair Park

VB court w/kb

  • 20 x kb one arm swings (10/arm)
  • 20 x kb goblet squats
  • 60ft kb renegade row / pull through
  • 20 x kb cossacks
  • 20 x kb sit ups
  • 60ft kb renegade row / pull through
  • 20 x kb cleans (10/arm)
  • 20 x kb alternating lunges
  • 60ft kb renegade row / pull through
  • 20 x kb pp (10/arm)
  • 50 x kb swings (R)
  • 60ft kb renegade row / pull through