Meet at the vb court for some abrasive exercises today! Yes! Exfoliate while you kb clean, Jerk, swing, drag, gasp, hallucinate, sit up and pray it ends sooner than later and wish you’d stay at home!
What’s that? You want to skip the WOD and stay in bed a little longer? Why would you even consider such blasphemy? Get out here and join us!
The great thing about working out in the outdoors is the lack of music, and the need to focus on your breathing technique while you perform the exercises correctly!
Motivating music? Listen up there kiddo, and listen well. The noise you’ll learn to appreciate is actually coming from your body to inform you of how much you’re exerting yourself, or not at enough. How your food intake can make it, or break it by performing exercises that have a fatiguing factor once you notice that what you ate is not really fueling your workouts much less your recovery.
All I want to impress on you is that by drowning out the sounds your body is making, and feeling right about the quarter of the workout in-is that you are going to second guess your input and dial it in to make it work for you in your lifestyle
Today you’ll be pleased to know that we’re meeting in Mayfair park at the volleyball court. Sweet! Yeah, I know!
At the VB court- kb (12-24kg)
- 20 x kb cl & J (no pp)
- 50 x kb swings (R)
- 20 x kb lateral drags (knees off the deck)
- 50 x kb sit ups
- 100 x mtn climbers
- 20 x kb snatches (total)
- 20 x burpee kb swings (A)
Ruck and Field Fitness 