180517 Thursday

Run day Fun Day

• A) 3 x hill runs – easy speed (no break between repeats)

Rest 2 min

• B) 1200m run – moderate speed

Rest 2 min

• C) 3 x hill runs – hard speed

Rest 1:30

• D) 800m run – fast speed

Rest 1 min

• E) 3 x hill runs – recovery speed

Rest 1 min

• F) 400m run – faster speed