180517 Thursday

Run day Fun Day

  • A) 3 x hill runs – easy speed (no break between repeats)

Rest 2 min

  • B) 1200m run – moderate speed

Rest 2 min

  • C) 3 x hill runs – hard speed

Rest 1:30

  • D) 800m run – fast speed

Rest 1 min

  • E) 3 x hill runs – recovery speed

Rest 1 min

  • F) 400m run – faster speed

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