180516 Wednesday

For time 30 min cap – with ruck

  • 400m run
  • 50 yd crab walk
  • 50 yd walking lunges
  • 50 yd bear crawl
  • 50 x burpees
  • 50 yd bear crawl
  • 50 yd walking lunges
  • 50 yd crab walk
  • 50 x burpees
  • 50 x push ups
  • 400m Run

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