180516 Wednesday

For time 30 min cap – with ruck

• 400m run
• 50 yd crab walk
• 50 yd walking lunges
• 50 yd bear crawl
• 50 x burpees
• 50 yd bear crawl
• 50 yd walking lunges
• 50 yd crab walk
• 50 x burpees
• 50 x push ups
• 400m Run