180518 Friday

For time with Ruck

• Ruck 1 mile
• 30 x OH ruck lunges
• 30 x push ups
• Ruck 1 mile
• 30 x burpees
• 30 x Ruck curl to press
• Hill bear crawl
• Reverse hill climb down
• 100 mtn climbers
• Reverse hill climb up
• Hill bear crawl