180518 Friday

For time with Ruck

  • Ruck 1 mile
  • 30 x OH ruck lunges
  • 30 x push ups
  • Ruck 1 mile
  • 30 x burpees
  • 30 x Ruck curl to press
  • Hill bear crawl
  • Reverse hill climb down
  • 100 mtn climbers
  • Reverse hill climb up
  • Hill bear crawl

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