Love the fact that a ruck can be so versatile, and can go from wooden floor to backs of humans, and hold a variety of items from water bladders, weights, bandaids, shoes, electrolytes, and so much more. What’s in your ruck?

We’ve been able to move ridiculous amount of weight on, and inside our ruck recently so this should not be a big issue for most. The dry weight is just the empty bag and the required weight to be moved. Adding hydration, keys, and other items will of course bring it the weight, but those items do NOT constitute the dry weight.

Be willing to be uncomfortable and enjoy the suck. You’ll be working with your ruck on your body the entire time so lock into the inner voice that will get you in gear and not let you quit!

Rucks On! 10/20# dry

Run to boulder ~ 1.25 mile


  • 50 x shoulder to shoulder
  • 1 x climb over bench
  • 50 x ruck curls
  • 1 x climb over bench
  • 50 x ruck swings
  • 1 x climb over bench

Run to Hill

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.