180710 Tuesday 2018-07-09Gio Ruck me Amadeus! 200m ruck run 20 x burpees 20 x squats 200m ruck run 30 x plank push ups 30 x ruck push press 200m ruck run 40 x leg levers 50 ft plank ruck drag 200m run Share this:TwitterFacebookLike this:Like Loading... Related
Ruck and Field Fitness 