180710 Tuesday

Ruck me Amadeus!

  • 200m ruck run
  • 20 x burpees
  • 20 x squats
  • 200m ruck run
  • 30 x plank push ups
  • 30 x ruck push press
  • 200m ruck run
  • 40 x leg levers
  • 50 ft plank ruck drag
  • 200m run

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