A kb, and three lungs!
• 20 single arm swings (alt)
• 40 kb step up and press
• 20 single arm swings (alt)
• 20 thrusters
• 20 swings (A)
• 20 v-up sit ups
A kb, and three lungs!
• 20 single arm swings (alt)
• 40 kb step up and press
• 20 single arm swings (alt)
• 20 thrusters
• 20 swings (A)
• 20 v-up sit ups
Ruck and Field Fitness 