Ruck and Field Fitness

Master Thyself

Search Icon

Menu Toggle Icon

Skip to content
  • About us
  • Writing
  • Contact
Ruck and Field Fitness

Tag: wall sit ups

You’re gonna feel

You’re gonna feel

2018-11-08Gio

Something short.

Someone short

Nothing sweet

But, this might as well make you sweat!

A ball, a hill, a sit up, no drill

This one you’re gonna feel

Today at the Hill

3 rounds

  • 20 x wb
  • 30 x wall sit ups
  • 20 x mb burpees
  • 1 x hill run
Workouts mb burpees, run, wall ball, wall sit ups, wb Leave a comment

Blog Stats

  • 4,631 hits

Follow us, you'll really like us. Get to know us, we're kinda of mixed bag in this joint. Haven't you seen / read our posts?

Join 514 other followers

Spam Blocked

2,592 spam blocked by Akismet

RuFF WOD Videos

https://youtu.be/kwHqG5lJbcE

Outdoors

This slideshow requires JavaScript.

CrossFit Spero

221 Harrison Street Oak Park, IL 60304
(708) 628-3784
Hours - Monday / Wednesday / Friday
0600
A WordPress.com Website.
Scroll to Top
Cancel

 
Loading Comments...
Comment
    ×