Today we’re at Mayfair Park, Westchester, IL. I really enjoy Partner workouts. Don’t you? At least today you’re not carrying your partner anywhere. You’re just helping out on some of the exercises.
Everything you will be doing today is with a partner, and if it’s an odd team then so be it. Focus on good movement, and good range of motion. No short cuts. You’ll have a great time with this one. Grab your partner and dosey do!
For time:
Partner WOD
- 100m Run
- 50 x synced Partner push ups (clapping hands)
- 100 x leg levers (partner assisted)
- 1 x soccer field run
- 200 x mtn climbers
- 100 x single leg butt raises
- 2 x soccer field run
- 300 x squats
- 100 x sit ups (partner holds ankles/feet)
Ruck and Field Fitness 