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Ruck and Field Fitness

Tag: sdhp

180412 Thursday

2018-04-11Gio

For time:

  • 30 x kb swings (R)
  • 40 x kb sdhp
  • 50 x long jumps
  • 40 x kb cl & OH
  • 30 x kb sit ups
Workouts kb swings, long jumps, sdhp Leave a comment

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CrossFit Spero

221 Harrison Street Oak Park, IL 60304
(708) 628-3784
Hours - Monday / Wednesday / Friday
0600
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