Work, power, endurance, time, and distance will give you the results you’re looking for. What am I talking about?
Grinders, or more in the terms of a crap of work done for time without rest that includes but not limited to linear single object movement is what will get you what you’re looking for! Your body is meant to bend, rotate, and flex.
Today you’ll be doing just that in the VB court at Roos Recreation Center, Forest Park, IL.
Taking turns pulling sled 120ft @44-95+ lb (3x total) during wod
- 10 x kb tgu
- 20 x sb man makers
- 30 x kb cl & oh
- 20 x sb pp
- 50 x kb alt swing (single arm)
- 120ft sb clean and toss
- 120ft sb pull through