I said it’s a climb or two

We’re here wondering what benefits may come about from performing hill repeats. One things is for sure it is the power output needed to keep going up and down this darned elevation. Speed of foot falls, leg strength, cadence of turnover, pulling power, lung capacity, breathing cadence…to name a few.

Yes, I know she don’t have big hills here with any type of elevation to speak of. Some may even say that our off ramps from the expressway exits are our urban hills! I wouldn’t argue with that one bit! We have to travel far for real elevation, but we make due with our Hill here at Westchester Woods.

So, today we’re inviting you to join us for a few hill climbs with load.

Rucks On!

• 1 x hill

• 50 x kb swings

• 1 x hill

• 50 x kb cleans

• 1 x hill

• 50 x kb pp

• 1 x hill bear crawl

• 50 x kb sit up

Never forget

We as a nation rally around a few things corporally like Sports teams, Bands, and Holidays. What amazes me is the love we have for those that serve and have served in the service of our country.

Selfless in their decision to sacrifice so much, and at times give their all. Every Friday we Honor individually the Hero who’s given the ultimate sacrifice for our country.

We wear our RED shirts (Remember Everyone Deployed). We wear it with pride, and get our WOD on knowing who we are sweating for, and especially Why we do it.

Today we find ourselves at the Hill in Westchester woods.

RED Friday- Hero WOD

5 rounds with rucks

  • 10 x ruck thrusters
  • 20 x mb wb
  • 40 x kb cleans

Wear your R.E.D.