Take this cold weather…

Waking up every morning to a dark, cloudy (mostly), and cold day is what makes working out a little challenging yet very fulfilling. Why you ask? Why take it outside when you can rightly stay indoors and follow along to a live feed/zoom fitness class in the comfort of your own home?

Well, it is very simple. The people you surround with is the defining element in the chemistry of getting uncomfortable with like minded individuals to see these workouts through. It has become a truth to all of them involved that fitness is not a part time, or even less than a portion of their lives, but a staple to keep not just stress away but illness.

Leading by example to sweat, laugh, swear (a lot) these individuals I’ll call out right here. For the sake of not going in order of tenure with us there is :

Breath right strip Eleni, gear lugging Mike, Humble Matt, in the wings Courtney, Tall drink Al, the ever leading and not catchable Selene. My SgtMaj (USMC Ret) Weber that never has a stop nor idle in him, the Ironman (it’s too dark) Brian, the newly found youth Ron, the endurance go getter Liz, our EmpanadUs crew of Kevin, and Leslie (bro and sis) that are stellar athletes, it’s too cold Jae, our spark-plug athlete Jessi (i miss CA weather).

They are worth getting up and leading such a crew as this to make their lives, and those they interact with from immediate family, to co-workers to show that there is an alternative to just a regular life of just getting by but making a difference. A major difference in their health, and those they Love and care for.

Become a light in darkness so that others may follow and make a change for the better. There is nothing more rewarding than making people healthy, and happy.

The video links below shows a group of individuals tackling tough R.E.D. Friday workout. Getting into the fun of things while huffing, puffing, encouraging each other during the process.

Video link one – Thanksgiving WOD

Video link two – 12 Days of Christmas RuFF style

Get up, go out regardless of the weather and get it done! Be in the moment for you will get warm and the benefits outweigh the temps. Trust the process, for you will see very good returns.

Be safe, be strong, be smart and be willing!

See you out there!

Merry Christmas!

Mi A Gi

Changing Seasons & Time

Working on getting myself adjusted to time change is not as bad as I thought it’d be this year, and it has not really been bad at all the previous years. What has made this year a little different though is that most to all of the time has been spent close to home unlike other years where I travelled a little more often, and camped a tad more than this year for sure.

The seasons were obviously thoroughly enjoyed via my porch, park, trail, and unlucky / lucky me no beach. I’m not one to be in a crowded beach any time of the year so I don’t apologize for it either. Big crowds of people just laying down absorbing a beautiful sun on a cloudless sky isn’t too attractive for me. On a day like that I’d be out working out, hiking, or just enjoying outdoors doing something other than that. I know it’s an abnormal thing to state out loud to some, but hey not everyone does the same thing every time nor like the same things.

Hiking, camping, working out outdoors is better for me mentally and emotionally. Thus I’d like to enjoy my time communing with Mother Nature in here grandest while absorbing all I could in a day in the woods/mountains helping me make sense of the atmosphere the world finds itself in. We do have outlets that have taken to Virtually running a marathon, an Ironman, or trail race to make do until a certain pesky Virus is taken care of. Some have been able to “race” virtually on the Honor system to garner trophies, t-shirts, swag and an award to post on ‘social’ media and get their proper congrats they’d otherwise get in person at the end of such an event.

The time commitment to train for said events on a regular year is monumental due to life events if you have kids, are married, and have a job or two. Training takes a life of its own. Biking a few times a week, swim (Good Luck) if you can find a pool that’s opened and even admits a single swimmer in to start. All of the pools by me have been closed since last year in the Fall. Now, Running has taken a front seat for more of the population due to the ease of participation on time of day/week and duration/distance anyone can choose to participate in.

It’s a social/anti-social event. For the introverts running alone is AWESOME!!! For extroverts – I thought about the types of conversations they have with themselves since they’re running alone, and how many people they truly miss being around. It is a very difficult time for many. I do figure that the Introvert is like ‘so, you’re alone and having a hard time’ Hit me up, and I’ll give you some guidance or an ear/shoulder for you. They truly are empathetic to your (extrovert) self.

Now, with all of that being said take time as the season is changing once more to the fall, then winter to manage the cabin fever that comes with it. Eat well, hydrate often, exercise more and get a good sweat going. Consult with a nutritionist, find a Personal Trainer to guide you in this journey, and by all means reach out to a Mental Health professional if you truly feel you’re at wits end!

No one can do this alone, and it takes a team to make you successful.

Reach out to help or get assistance. No one on the wonderful planet is ALONE in this.

Stay healthy, and here are a few pics for you!

RED Friday Partner WOD

Chilling at Tenaya Lake, YNP 2016

Chicago Veterans Ruck March 5/24/19

There are times where you feel anxious, or butterflies prior to an event that you’re participating in that will make your preparation for such an event either fruitful or regrettable. I’m happy to state that my butterflies were there, but not so much as a nervousness due me questioning whether or not I have trained properly, and am I wearing the right equipment for this event.

The morning started at Chicago’s Union Station for our ride to the start line which was at Henry Kalk Park, Glenco, IL. Just getting off the train and the registration/ check in tables are 100 yds away. Well, one good thing deserves another right? Well, the morning of the event it had been forecasted to be gloomy, rainy, and cool. What we did get was very rainy, lighting, and thunder.

While getting off the train, it opened up on us. Yes, it just kept on coming, and not a shelter in sight except for the volunteers, and food areas. With standing water, mud, and a bit of a wind we just had to come to terms that we were going to be uncomfortable sooner than later.

Everyone involved had a great attitude towards the situation fully knowing that being uncomfortable was par for the course so we all took it in stride. Heck, once the colors were presented, our national anthem sung, and a speech given it was time to ruck and roll. A 20 mile ruck with weights of your choosing is what makes this event all encompassing. We’ve had children, and adults with their school bags and gym shoes , and the elderly with nothing on their backs. You get this done the best possible way you can in the time you can.

Our team of five had a two females, and three males. Each wearing a ruck or backpack that suited their ability to accomplish the goal of 20miles. We had no illusions of trying to keep up with the ROTC HS / College kids. Nope, my ego was checked when I registered. With that being said we did pass many people on the route who were much younger than us and finished much sooner also.

Typically due to improper footwear I’d lost nails the last two years, and no I’m not posting pics of them although I did take pics of my feet. This year I wore the shoes I’ve been training in for over six months I’ve broken them in, so they’re so comfy and wide. I’ve worn many brands of shoes for training, and have found them to be very solid, zero drop, wide toed, and look odd. I dig them. They’re the Altra Superiors 3.0, but the link will give you the 4.0’s. I’m gonna grab them next for my trail half marathon in October.

Selene, she wore the Altra Lone Peak 3.5. Solid shoes, and man do they make a difference. Not having any foot issues is a big deal in such an event as this, and we’re two happy people because of it. They did not break down with 50lb on my back, and that’s not including water, food, or extra gear.

We rucked through beautiful neighborhoods, and walking past the Baha’i House of Worship It’s a beautiful building outside, but you’re gonna drop your jaw when you go inside.

Our lunch stop area (designated) in Evanston, IL we had a chance to do foot care. Change socks, check for blisters and such items to be taken care of. Someone decided to get a little warmer by using a garbage bag to get warm.

Well fed by our volunteers, we donned our gear and headed out. Warm? Not really, still a lake breeze keeping the temperature at 55F/13C all the time. The wind at times was nasty, until we were on Sheridan Rd, by Rogers Park until way past Loyola University. Once we got to Hollywood beach, game on for windy, cooler, and a little sunny. By that I mean that it was brighter and no rain. Rucking on the lakefront path is always a treat except when the idiot bike riders think their higher level of riding a bike fast is greater importance than the pedestrians they barely miss hitting. Dickweeds!

Once we passed the uptown area, past Montrose harbor, and cricket hill the Rucker’s were very spread out, and you could tell everyone was determined to make it. No matter what. Blisters, and body aches be damned! Supporting each other whether or not we knew each other is of more importance than being a lone wolf in this event. Words of affirmation is one thing, but get words of encouragement from strangers really lights their, and my fire. That’s why I keep coming back, to give back.

Once passed the Nearing The totem pole we were stopped and greeted by a bud of of Weber’s whom he had served with and started to give us beer. Heck, I was thrilled and thirsty so I of course enjoyed a can, and carried another just in case I felt thirsty sooner than later. Actually I felt good after that, I had just taken my CrankSport eGel. So, my carb load went up and I felt goooood!

Once we made it to our last obstacle, which happened to be a bridge to cross over Lake Shore Drive at North Avenue Beach, we were feeling it for sure! My legs ached pretty bad, but we were determined to either hobble or crawl to the finish!

Selene took a video of struggle but we were laughing at our level of discomfort. Old geezers doing work! 😂

One the funniest things that happened was when we were resting waiting for others to finish and hydrating with my beer of course I started to get cold. So I said I’m going to put on another shirt to warm up. While trying to put in over my head I couldn’t lift my arms and got stuck. As if on cue Weber, and Selene began to laugh hard at my demise but wouldn’t help. My inability to don a shirt was due to the crush line injury on my traps by the ruck. So, that’s my excuse and I’m sticking to it.

They laughed so hard they couldn’t reach their cameras to take a pic. Good thing.

As far as equipment this year as last events went here is the load out.

My faithful ruck from GoRuck in the GR1 has been such a sturdy piece of well made equipment that has been dragged, thrown, swung, smashed, soaked, and in all weather conditions to boot. It’s tough I tell you. Very much so, that hauling this ruck for prolonged period of time (7+ hours) it does not lose its shape. Shoulder pads are very well padded, and my suck factor was well reduced as I lugged 50lb for 20 miles that day.

It may sound like a product review, but not my intent. It’s a statement of fact to instill in anyone starting out in any endeavor such as this to go out and try out many rucks, and read plenty of reviews. One purchase, no regrets, and plenty of time had working out with or using it as a EDC bag.

I hope to have more participants next year to join us, maybe it’s you?

See you then,

Magister Nosce

A last minute ruck

I went ahead today to complete a challenge that was cancelled in the early part of October. It was the 12mile time trial ruck.

I expected to do it alone, but decided my boy Gunner would be bored at home so I decided to feed him well, and hydrate him prior to leaving the house.

Beautiful trail day with overcast sky, slight cool wind blowing at my back for the first half of the trip. The colors are what get me moving outside even more this time of the year. I’m a fall baby and it shows. I had conversations With people at certain times this year about training in different temps, and found myself coming back to solidify my stance on the Fall/Winter time of the year where I can train harder and much longer.

Nature changing and preparing itself for darker, cooler, and icier days ahead. Those changes are what I love about this time of the year. Cooler temps means wearing wool tops, and a windbreaker even when it’s in the 30’s, 40’s, or 50’s. You’re gonna sweat, so wear the proper clothing and just enjoy yourself.

Well, walking with a dog is no big deal really. All you have to consider is time, distance, people and other dogs especially the untrained ones. Other than that it’s great! Speed rucking, and with me loaded down with 50+ pounds on my back, and him on a leash makes it a very interesting day on the trail.

He kept up really well until we saw a Big buck crossing the trail, and all he wanted was to chase it. Umm, nope! We trudged towards mile three where the video below was taken. He’s enjoying life, and loves the outdoors. What dog doesn’t?

Once we got to our turnaround point we sped up just a tad more, from 3.5 pace to 3.9 pace. Man oh man I’m feeling that decision right now. Everything’s aching, swollen, and lost two nails one on each foot, and they’re from the same digit respectively. I’ve lost toe nails from those toes before. No big deal, just get over the fact that your hurting on the ruck march, and suck it up.

You’ll live, and the good thing is that a Hot epsom salt soak helps immensely after such an event. Yes, the nails are off, and before you ask why? This is why – It hurts to walk with nails that have been pulled upward of the nail bed every step you take.

So, I take them off. Simple. Fast. Clean. No more pain, or discomfort. They grow back, and most of the time growing them back isn’t a pretty thing since they don’t grow back perfect.

Well, back at the trail from beginning to end:

Trail – Salt Creek Trail

  • Start – Brookfield Woods
  • Halfway point – Wolf Rd
  • Finish – Brookfield Woods
  • Once complete we walked way slower, had him do his business then back home.
  • Once home, he drank water like he’d never had a drop over a week. Funny, I took a bowl, and water for him to drink out of, but instead he just turned his head in disgust! It made me laugh. Should’ve taken the pic of that. I was just spent.

    We ate lunch at home, 4 eggs, and a bowl of barbacoa taco meat that was left over. Heck, it was gourmet for me!

    Until next time kiddos! Kicking my feet up while he snores! Will need more food also!

    Oh, just might take a dram or two of Rum. Why not? 🥃🤔🤫

    P.S. Hydration is key to seeing something like this through, and so does electrolytes from Cranksports. It helped so much! Get on it people!