Run! Get your arms swinging fast, and get your butt up that hill! You have things to do in between, and get them done correctly and fast!
So, which one do I want you to do? How about all of it correctly? Oh, by the way wear your ruck. The weight should be 20~30# men, 10~20# women.
Rucks On!
Hill x 2
Well the temps are dropping in October which means break out your winter running gear kids, because it’s going to be a warm workout. You’ll be running the bridge today, and it’s sure to get the blood circulation up and will keep your wheels rolling.
Bring your rucks for this one to give you the little bit of resistance you’ll need to complete the exercises, and reap the benefits.
Rucks On!
Bridge lap x 1
Bridge lap x 1
Today we Honor Captain Jennifer Moreno
US Army
KIA 131006 Afghanistan while responding to help fallen soldiers wounded by explosives.
Early this week we spoke about the bridge, and repeats that suck the life out of you when they’re a long distance and high reps.
Today is such a day where mental fortitude is built. Days like today you need to have in your schedule so that like the marathon finisher that has covered many miles just to run 26.2 in one day has the fortitude to see their training come to fruition.
Physically everyone can do this, mentally we’re going to see who begins, and then completes the training today. I know you will if you’ve followed our training for over a month.
Today we’re at our lovely hill in Westchester Woods, Westchester, IL
Vests/Rucks runs
Ruck and Field Fitness 