Tag: pp

Iron sharpens iron

Iron sharpens iron

Gio

I’ve heard it said that to being strong mentally, physically, and spiritually you need to have mentors help you walk through those steps so that you can become the wonderful you that you’re destined to become.

Some of these individuals you have come in contact with you did not know they were helping to mold you to be a better version of you. They have worn many costumes like teacher, pastor, father, mother, friend, elderly, or the homeless man/woman you shared your grace with.

Small things to make the Big person that is you.

Today we’re at Mayfair Park

VB court w/kb

  • 20 x kb one arm swings (10/arm)
  • 20 x kb goblet squats
  • 60ft kb renegade row / pull through
  • 20 x kb cossacks
  • 20 x kb sit ups
  • 60ft kb renegade row / pull through
  • 20 x kb cleans (10/arm)
  • 20 x kb alternating lunges
  • 60ft kb renegade row / pull through
  • 20 x kb pp (10/arm)
  • 50 x kb swings (R)
  • 60ft kb renegade row / pull through
I can ruck to Mississippi like this…

I can ruck to Mississippi like this…

Gio

Total commitment to your well being is nothing short of having to put forth all of your effort to being healthy. No shortcuts of any type. Attitude is everything for you to achieve your goals.

Put on the ruck, take the step one at a time and cover the distance. Do the work. It is life changing when you go and become uncomfortable during the workout. Step outside of your comfort zone often, and it will alter your mental make up. There is something about achieving what you once deemed unattainable.

Today we’re going to challenge you to take that step with us at Roos Recreational Field, Forest, Park, IL

Rucks On!

Ruck 1.25 miles

  • 20 x step ups
  • 30 x sit up
  • 40 x pp
  • 30 x leg levers
  • 20 x oh lunges
Nothing like a day at the beach, sort of

Nothing like a day at the beach, sort of

Gio

We’ve been having fun working on sand a few times a week recently, and today we’re having sand to shake off, and spit out after our workout today. You will need your ruck for this workout at the vb court.

Okay, who doesn’t like a shock absorbing ground when you facial due to fatigue!? 🙋🏽‍♂️

Today we’re @Mayfair Park

Rucks On!

• 60 ft bear crawl

• 60 ft crab walk

• 30 x pp

• 30 x burpee swing

• 60 ft gorillas

• 60 ft inch worms

• 30 x shoulder to shoulder

• 30 x flutter kicks / leg

• 1 x lap track