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Tag: mobility

180409 Monday

180409 Monday

AMRAP 15min

10 x kb cl
10 x kb sit ups
30 ft kb lunges

Rest 3min

Partner mobility

Upper body
Lower body

Workouts kb cl, kb clean, kb lunges, kb sit up, mobility Leave a comment

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CrossFit Spero

221 Harrison Street Oak Park, IL 60304

(708) 628-3784

gio@crossfitspero.com

Hours - Monday / Wednesday / Friday
0600

Nothing is ever easy; it just becomes doable the more you get uncomfortable doing it.

Gio

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