As I say this, the thermostat is at 30F, and balmy. Some people still consider it shorts weather. I used to be in that category when I was *cough younger *cough, but I see the light and wear the appropriate three layers to stave off the chill.
Layer one, hair. Layer two, wool. Layer three, shell. See, I am a veteran athlete that doesn’t shy away from the cold, but my digits don’t like it since I had a few episodes of frost nip in my twenties. Fingers get pretty cold, and only moving fast will I be able to stay warm and retain warmth. Heck, my water bottle froze during a 5k while in my late 30’s and I wasn’t the worst for wear.
Since it’s balmy outside let’s get this workout done, no!? Today we’re at the Hill in Westchester Woods, Westchester, IL.
For time and a medicine ball (mb) 20/14#
- 50 x wb
- 50 x mb lunges
- 25 x wb
- 25 x cousins
- 50 x leg levers
- 50 x butt biters
Ruck and Field Fitness 