Just described what you’ll feel like once you complete this very quick, low rep workout. Just remember to breath it all in.
Focus today on your ability to not red-line, or burn yourself out on the first running loop. It’ll benefit you to be fast, but steady.
Park loop x 1 (1 mile)
- 30 x burpees
- 30 x bj
- 30 x dips
- 30 x leg levers
- 30 x mb sit ups
- 30 x mb cleans
- 30 x mb ball slams
Park loop x 1 (1 mile)
Ruck and Field Fitness 