Something short.
Someone short
Nothing sweet
But, this might as well make you sweat!
A ball, a hill, a sit up, no drill
This one you’re gonna feel
Today at the Hill
3 rounds
- 20 x wb
- 30 x wall sit ups
- 20 x mb burpees
- 1 x hill run
Tag: mb burpees
Gonna be dragged
I was wondering how many people can take it one step higher by adding a little more suck to their workouts. How? Drag something, anything with or without a sled, and I guarantee that it will be a different type of suck.
Today it’s gonna be our turn to add such a suck to our workout. We’ve used the sled once before on cement, and today we’re going to use it on a soccer field. This is going to be so much fun!
Today we’re at Mayfair Park, Westchester, IL
Sb (44/50), mb (14/20) sled (53/35)
– 1 x soccer field
- 20 x sb cleans
- 100m sled drag
- 100m run
- 30 x cousins mb
- 30 x mb burpees
– 1 x soccer field w/sb
- 100m sled drag
- 50 x flutter kicks (sb)
- 50 yd lunges
- 50 yd bear crawl
Ruck and Field Fitness 