Tag: long jumps

Cold, and sandy!

Cold, and sandy!

Gio

We’re going to make it through today in the sand while it’s scheduled for a dark, dry, cold morning at 40F. Not really cold enough to freeze anything, but bring gloves due to the sand. It’ll be good for you to move with a purpose today for the added resistance provided by the sand.

The kb used today should be of challenging weight, but not so heavy that you break up the exercises into more than one set. Start and finish the entire exercise without putting the kb down. Get through this AFAP.

  • 20 x alt kb swings
  • 20 x cossacks
  • 120ft bear crawl
  • 120ft crab walk
  • 120ft long jumps
  • 120ft lunge walk
  • 20 x kb snatch
  • 20 x kb russian twists
  • 20 x kb pp
Strengthening the hips

Strengthening the hips

Gio

Leg and hip strength is very important as you get older. Watch people and their posture long enough you begin to see some form of rounded back with loss of lumbar curve! That folks is what people end to look like a darned candy cane!

I like candy canes as a treat not as a human being who really has a choice to change for the better. Sitting causes so many derangement to the mechanical form of the body if you let it!

Make the decision to stop deformity, and get on board to getting stronger!

Today we’re fixing that derangement at Mayfair Park, Westchester, IL

Soccer field x 2 laps

• 50yd Lunge walks

• 50 x leg levers

• 50 x alt lunges

• 50 x long jumps

• 50 x push ups

• 50 x mountain climbers/ leg

• 50 x superman

• 50yd Lunge walks

Soccer field x 2 laps