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Tag: knees to elbows

Seven by Seven Memorial WOD

Seven by Seven Memorial WOD

2018-09-13Gio

For this week we’ll cap off a Hero WOD for those we’ve lost.

We Honor You, your sacrifices, and your Families!

We are at Roos Recreational Field, Forest Park, IL

R.E.D. Friday Memorial WOD

7 rounds

• 7 x k2e

• 7 x kb dl

• 7 x pull ups

• 7 x dips

• 7 x kb snatches

• 7 x kb lunges

• 7 x burpees

Workouts burpees, dips, k2e, kb dl, kb lunges, kb snatches, knees to elbows, memorial WOD, pull ups, red friday Leave a comment

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CrossFit Spero

221 Harrison Street Oak Park, IL 60304
(708) 628-3784
gio@crossfitspero.com
Hours - Monday / Wednesday / Friday
0600
Nothing is ever easy; it just becomes doable the more you get uncomfortable doing it.

Gio
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