For this week we’ll cap off a Hero WOD for those we’ve lost.
We Honor You, your sacrifices, and your Families!
We are at Roos Recreational Field, Forest Park, IL
R.E.D. Friday Memorial WOD
7 rounds
• 7 x k2e
• 7 x kb dl
• 7 x pull ups
• 7 x dips
• 7 x kb snatches
• 7 x kb lunges
• 7 x burpees
