Run! Get your arms swinging fast, and get your butt up that hill! You have things to do in between, and get them done correctly and fast!
So, which one do I want you to do? How about all of it correctly? Oh, by the way wear your ruck. The weight should be 20~30# men, 10~20# women.
Rucks On!
Hill x 2
- 20 x push ups
- 30 x Mountain climbers
- 20 x oh lunges
- 30 x flutter kicks / leg
- 20 x thrusters
- 30 x knee to elbow
Ruck and Field Fitness 