Hero WOD – Galvin

R.E.D. Friday Memorial WOD – ‘Galvin’

At Roos Recreational Center, Forest Park, IL

For time @vb court

  • 20 x burpee
  • 20 x kb OHS
  • 20 x mb slam ball
  • 120ft kb walking swings
  • 20 x sb man makers
  • 20 x kb c&oh
  • 120ft sb walking lunges
  • 20 x mb cousins (no wb)/ sb get ups
  • Details –
    Kb – 12,16,20,24 kg
    Mb – 14,20 lb
    Sb – 25, 35, 50 lb
    Cousin – mb sit up, to standing position, return to starting sit up position with ball above head lying down face up.

Chief Warrant Officer 3 Taylor J. Galvin, assigned to Delta Company, 1st Battalion, 160th Special Operations Aviation Regiment (Airborne), Fort Campbell, Kentucky, died August 20, 2018, Monday from injuries he received when his helicopter crashed in Sinjar, Iraq. While deployed in support of Operation Inherent Resolve.

CW3 Galvin was born on December 22, 1983, in Phoenix, Arizona.

Galvin is a combat veteran with nine deployments, two in support of Iraqi Freedom, three in support of Operation Enduring Freedom, and four in support of Operation Inherent Resolve.

Magister Nosce!