A lil’ something

Today we’re at the Hill at Westchester Woods. I really enjoy the outdoors, and having to do anything outdoors trumps being indoors any day. So, today we have a lil’ something for you to get done with your selected kb weight.

Focus on breath control trying to breath mostly through your nose for as long as you can. Once you begin to mouth breath step back to control your breathing, and regain the nasal breathing once more to finish the workout as you began. Breathing through your nose.

3 rounds

  • 10 x dips
  • 10 x kb cl
  • 10 x kb goblet squats


3 rounds

  • 10 x push ups
  • 10 x kb cl to oh
  • 10 x kb sit up
  • When it’s time to climb…

    Who’s gonna go up that hill? Me, silly. You’re gonna follow up right behind me so hang on ’cause this one is gonna get you’re lungs scorched right from the start.

    Today you’ll find yourself in Westchester woods at the hill.

    What will you need? From the obvious, a pair of lungs, high knee socks, or tights, bug spray (sorry kids), sun visor/sweat band, gloves, and kb.oh, trail running shoes will be a Bug win if you use them.

    What are you gonna do with said equipment? Kill it! That’s what!

    For time –

    Hill run x 2

    • Kb lunges x 50 (alternating)

    Hill run x 2

    • Kb step up x 50

    Hill run x 2

    • Kb clusters x 50 (25/arm)

    Hill run x 2

    • Kb Goblet sq x 50