Grip strength, core stability

Carry any object on your shoulder, and it is a tough day when it’s very heavy, and it’s loaded inside a ruck. Carry a heavy object in one hand for distance without changing hand or stopping and it’s a suck fest! Kids today is that day.

Grip strength is going to get better. Just see this through with me okay? We’ll survive to tell the tales!

Today we’ll be getting sweaty, and challenged at the Hill!

KB love day!

  • 20 x kb snatches
  • 1 x hill repeat (kb racked at clean)
  • 1 x hill repeat (luggage carry)
  • 2 x 50m OH kb walk
  • 100 x kb swings (R)
  • 30 x kb Cossacks
  • 50 x kb windshield wipers