Tag: kb cl to OH

Man made results

Man made results

Gio

Work, power, endurance, time, and distance will give you the results you’re looking for. What am I talking about?

Grinders, or more in the terms of a crap of work done for time without rest that includes but not limited to linear single object movement is what will get you what you’re looking for! Your body is meant to bend, rotate, and flex.

Today you’ll be doing just that in the VB court at Roos Recreation Center, Forest Park, IL.

Taking turns pulling sled 120ft @44-95+ lb (3x total) during wod

    10 x kb tgu
    20 x sb man makers
    30 x kb cl & oh
    20 x sb pp
    50 x kb alt swing (single arm)
    120ft sb clean and toss
    120ft sb pull through
Partner Hero WOD

Partner Hero WOD

Gio

R.E.D. Friday Hero WOD -‘Chapman’

A Hero in all rights. Awarded the Congressional Medal of Honor, our Nations Highest Award!

Here is his citation –

Partner Hero WOD – Vests On!

Buy in – 150 x kb swings (tag team)

–Then **

  • 100 x push ups
  • 100 x mb sit ups
  • 100 x kb cl to OH
  • 100 x bj
  • 100 x sb cleans

**Details

• One Partner runs 200m

• Other Partner exercises

• Tag team after every run until exercise reps are finished

• All reps must be complete before moving on to next exercise

A lil’ something

A lil’ something

Gio

Today we’re at the Hill at Westchester Woods. I really enjoy the outdoors, and having to do anything outdoors trumps being indoors any day. So, today we have a lil’ something for you to get done with your selected kb weight.

Focus on breath control trying to breath mostly through your nose for as long as you can. Once you begin to mouth breath step back to control your breathing, and regain the nasal breathing once more to finish the workout as you began. Breathing through your nose.

3 rounds

  • 10 x dips
  • 10 x kb cl
  • 10 x kb goblet squats

—Then—

3 rounds

  • 10 x push ups
  • 10 x kb cl to oh
  • 10 x kb sit up