Ruck and Field Fitness

Master Thyself

Search Icon

Menu Toggle Icon

Skip to content
Ruck and Field Fitness

Tag: kb cl & j

Hero WOD Adams

Hero WOD Adams

2018-09-20Gio

R.E.D. Friday Hero WOD – Adams

Today we Honor MSGT Danial R. Adams of Oregon

1st Bat/ 10 SFG (A)/ Stuttgart, Germany

KIA – 110913 Afghanistan

Rucks On!

– 3 Rounds

• 1 x lap Roos track

• 12 x dips

• 12 x kb cl & j

⁃ Then one round

• 10 x pull ups

• 20 x kb step ups

• 30 x push ups

Workouts dips, kb cl & j, kb step up, pull ups, push ups, run Leave a comment

Blog Stats

  • 7,063 hits

Follow us, you'll really like us. Get to know us, we're kinda of mixed bag in this joint. Haven't you seen / read our posts?

Join 220 other subscribers

Spam Blocked

3,405 spam blocked by Akismet

RuFF WOD Videos

Outdoors

This slideshow requires JavaScript.

CrossFit Spero

221 Harrison Street Oak Park, IL 60304
(708) 628-3784
gio@crossfitspero.com
Hours - Monday / Wednesday / Friday
0600
Nothing is ever easy; it just becomes doable the more you get uncomfortable doing it.

Gio
A WordPress.com Website.
Scroll to Top
  • Follow Following
    • Ruck and Field Fitness
    • Join 137 other followers
    • Already have a WordPress.com account? Log in now.
    • Ruck and Field Fitness
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...