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Tag: kb cl & j

Hero WOD Adams

Hero WOD Adams

2018-09-20Gio

R.E.D. Friday Hero WOD – Adams

Today we Honor MSGT Danial R. Adams of Oregon

1st Bat/ 10 SFG (A)/ Stuttgart, Germany

KIA – 110913 Afghanistan

Rucks On!

– 3 Rounds

• 1 x lap Roos track

• 12 x dips

• 12 x kb cl & j

⁃ Then one round

• 10 x pull ups

• 20 x kb step ups

• 30 x push ups

Workouts dips, kb cl & j, kb step up, pull ups, push ups, run Leave a comment

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CrossFit Spero

221 Harrison Street Oak Park, IL 60304
(708) 628-3784
Hours - Monday / Wednesday / Friday
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