R.E.D. Friday Hero WOD – Adams
Today we Honor MSGT Danial R. Adams of Oregon
1st Bat/ 10 SFG (A)/ Stuttgart, Germany
KIA – 110913 Afghanistan 
Rucks On!
– 3 Rounds
• 1 x lap Roos track
• 12 x dips
• 12 x kb cl & j
⁃ Then one round
• 10 x pull ups
• 20 x kb step ups
• 30 x push ups
