Tag: hr push ups

R.E.D. Friday Memorial WOD

SFC Chris Celiz – KIA 7/18 Afghanistan

1/75 RGR BATT

For time – ruck / vest optional

Ruck (10/20#) Vest (15/20#)

1 mile run

• 75 x H.R. push ups

• 75 x squats

1 mile run

• 75 x sit ups / crunches

• 75 x bj