Tag: hindu push ups

One cold dry morning

One cold dry morning

Gio

Baby, it’s cold outside! No songs were sung nor tune played for our pleasure this morning. Out the front door into the fray with a temperature of 22F.

Good thing there isn’t a wind chill or we’d be popsicles right from the get go. We’re going to be at Roos Athletics Field for this week.

Come and join us, so we can help you get you back in gear.

Mobility-

⁃ jumping jacks x 40

– leg/arm swings x 20/ea

⁃ Trunk twists/ Torso bends x 20 ea

WOD – ruck 10/20# dry

  • 400m ruck
    • 50 x walking lunges
    • 20 x burpees w/ruck
    • 50 x flutter kicks / leg
    • 20 x dive bombers/ Hindu push ups
    • 50 x step ups w/ruck
    • 20 x goblet squats
  • 400m ruck
    • Dive bomber it’s not

    Dive bomber it’s not

    Gio

    This upper body movement we’ll be kicking off our week with is none other than a Hindu push up. It resembles similar exercise called the dive bomber.

    On the video here shows the Hindu push up first then immediately goes into the Dive bomber. Pay close attention to the arms on both movements.

    You’ll need your rucks for this workout. Weigh it dry without water and make sure it’s 15(W)/20(M) lb

    Today at the Hill

    Ruck -15/20 lb

    600m ruck (benches)

    • 50 x Hindu push ups (no ruck)

    600m ruck (hill)

    • 50 x step ups
    • 50 x ruck thrusters

    400m kb carry w/ruck

    • 50 x superman (no ruck)
    • 100 x flutter kicks
    Grassy not Gassy……

    Grassy not Gassy……

    Gio

    We get to see more of this wonderful soccer field here at Mayfair Park, and well put it to good use. Wake up the neighbors with the tappers that are outside barking incessantly while we workout and their owner just lights up a square or two and enjoys the view of the yahoos (us) working out in his backyard!

    The only drawback is that our clothes really reek after the soccer field moisture on our clothes. I’ll blame the Chinese food area Weber found on the field last time…..

    From start to finish No Rucks for this one!

    • Run 50m
    • 50 x burpees
    • Run 50m
    • 50 x Hindu push ups
    • Run 50m
    • 50 x alt lunges
    • Run 50m
    • 50m bear crawl
    • Run 50m
    • 50m squat jumps
    • Run 50m