For time with Rucks
M-20#
F-10#
- Run with Ruck To Benches (610m)
- 50 x step ups
- 50 x ruck PP
- 50 x burpees
- Run to hill with Ruck (610m)
- Bear crawl up hill
- 50 x push ups at top of hill
- 50 x lunges
- 5 x hill repeats
Tag: hills
For time with Rucks
M-20#
F-10#
