RuFF R.E.D. Friday Special
For time –
- Run to benches
- 20 x burpees
- Run to hill
- 100 x mtn climbers
- Hill repeats x 5 (run)
- 100 x kb swing (R)
- Kb hill carry x 3
- 50 ft bear crawl
- 50 ft reverse bear crawl
Tag: hill kb carry
180417 Tuesday
Ruck / kb day
Dynamic warm up
For time –
while wearing ruck(20lb-25lb)men (10lb-15lb) women
- 100 x kb swings (single arm) switch as needed
- 50 x goblet squats
- 50 x kb cl
- 200 ft kb OH walk
- 50 x kb lunges
- 50 x ruck thrusters
- 3 x hill climbs with ruck and kb
Ruck and Field Fitness 