Take this cold weather…

Waking up every morning to a dark, cloudy (mostly), and cold day is what makes working out a little challenging yet very fulfilling. Why you ask? Why take it outside when you can rightly stay indoors and follow along to a live feed/zoom fitness class in the comfort of your own home?

Well, it is very simple. The people you surround with is the defining element in the chemistry of getting uncomfortable with like minded individuals to see these workouts through. It has become a truth to all of them involved that fitness is not a part time, or even less than a portion of their lives, but a staple to keep not just stress away but illness.

Leading by example to sweat, laugh, swear (a lot) these individuals I’ll call out right here. For the sake of not going in order of tenure with us there is :

Breath right strip Eleni, gear lugging Mike, Humble Matt, in the wings Courtney, Tall drink Al, the ever leading and not catchable Selene. My SgtMaj (USMC Ret) Weber that never has a stop nor idle in him, the Ironman (it’s too dark) Brian, the newly found youth Ron, the endurance go getter Liz, our EmpanadUs crew of Kevin, and Leslie (bro and sis) that are stellar athletes, it’s too cold Jae, our spark-plug athlete Jessi (i miss CA weather).

They are worth getting up and leading such a crew as this to make their lives, and those they interact with from immediate family, to co-workers to show that there is an alternative to just a regular life of just getting by but making a difference. A major difference in their health, and those they Love and care for.

Become a light in darkness so that others may follow and make a change for the better. There is nothing more rewarding than making people healthy, and happy.

The video links below shows a group of individuals tackling tough R.E.D. Friday workout. Getting into the fun of things while huffing, puffing, encouraging each other during the process.

Video link one – Thanksgiving WOD

Video link two – 12 Days of Christmas RuFF style

Get up, go out regardless of the weather and get it done! Be in the moment for you will get warm and the benefits outweigh the temps. Trust the process, for you will see very good returns.

Be safe, be strong, be smart and be willing!

See you out there!

Merry Christmas!

Mi A Gi

Sunlight and you

It has been eons have gone by with hominids enjoying the benefits of the sun. How, and in what ways? Let’s see –

Agriculture, hunting, gathering, pro-creation. Yes, the sun has the ability to help in all of the above items. It helps the soil enrich itself, along with the rain for you to grow crops. The land, and the crops feed the wildlife, which in turn feed, and fuels us.

Thus the wildlife with which we’ve cultivated our livestock, and wild game for nourishment for such a time prior to gains. The gathering or harvesting of our agriculture has placed food on our tables, plates, hands for us to grow as a species to become what we are today.

Procreation, yes the ability for our species grow has helped us to also nourish our ability to be able to have off spring with a healthy immune system that we can thank our beautiful Sun. Vitamin D has shown to be one of the most incredible substances on earth that we can really not be without.

We get it through our wonderful first line of defense, the skin. We absorb it, and cherish its wonderful sensation on all of our being. We feel happier, feel energized, and at times euphoric on very cold, frigid days when we can not even imagine functioning. We grab a beach towel, and head to the beach, park, backyard just to lay in it to have us soak it up and feel like a new human being.

Above it all it is FREE!! Go get your Sun on people If you have a dark pigmentation stay out longer.

Summer is here!!! It is time for you to recharge that low Vit-D storage and be healthier. No sunblock, just the un adulterated sun baby!

Sun on!

G

p.s. A study here you can read up on Vit-D

link – https://www.mdpi.com/1660-4601/15/12/2794/htm