Take this cold weather…

Waking up every morning to a dark, cloudy (mostly), and cold day is what makes working out a little challenging yet very fulfilling. Why you ask? Why take it outside when you can rightly stay indoors and follow along to a live feed/zoom fitness class in the comfort of your own home?

Well, it is very simple. The people you surround with is the defining element in the chemistry of getting uncomfortable with like minded individuals to see these workouts through. It has become a truth to all of them involved that fitness is not a part time, or even less than a portion of their lives, but a staple to keep not just stress away but illness.

Leading by example to sweat, laugh, swear (a lot) these individuals I’ll call out right here. For the sake of not going in order of tenure with us there is :

Breath right strip Eleni, gear lugging Mike, Humble Matt, in the wings Courtney, Tall drink Al, the ever leading and not catchable Selene. My SgtMaj (USMC Ret) Weber that never has a stop nor idle in him, the Ironman (it’s too dark) Brian, the newly found youth Ron, the endurance go getter Liz, our EmpanadUs crew of Kevin, and Leslie (bro and sis) that are stellar athletes, it’s too cold Jae, our spark-plug athlete Jessi (i miss CA weather).

They are worth getting up and leading such a crew as this to make their lives, and those they interact with from immediate family, to co-workers to show that there is an alternative to just a regular life of just getting by but making a difference. A major difference in their health, and those they Love and care for.

Become a light in darkness so that others may follow and make a change for the better. There is nothing more rewarding than making people healthy, and happy.

The video links below shows a group of individuals tackling tough R.E.D. Friday workout. Getting into the fun of things while huffing, puffing, encouraging each other during the process.

Video link one – Thanksgiving WOD

Video link two – 12 Days of Christmas RuFF style

Get up, go out regardless of the weather and get it done! Be in the moment for you will get warm and the benefits outweigh the temps. Trust the process, for you will see very good returns.

Be safe, be strong, be smart and be willing!

See you out there!

Merry Christmas!

Mi A Gi

The week before the quarantine

Well, one week prior to being shut indoors in IL we were rucking and working out very hard. Parks are now off limits, especially at Chicago’s lakefront path. Mayor Lightfoot ordered the lakefront closed until further notice and people are going to get a warning, a fine, and then possibly tossed in the brig!

Whiskey Tango Foxtrot! This is gonna piss more people off, but I get it. I’m mostly an introvert so being alone is not a big issue. Having time to catch up on audiobooks, read books, and reach out to people I’ve not heard from in some time.

Now as you sit there contemplating your life in the new age of being cooped up inside many people that I’ve spoken with have stated a truth that was missing in everyone’s life. People contact is important. A meaningful conversation, or a handshake or bro hug goes a long way to make people connected.

Stay in touch using a product called zoom, Skype, or FaceTime. Anything, or smoke signals….. not kidding. (J/k)

Our pics from the workouts – enjoy:

Chicago Veterans Ruck March 5/24/19

There are times where you feel anxious, or butterflies prior to an event that you’re participating in that will make your preparation for such an event either fruitful or regrettable. I’m happy to state that my butterflies were there, but not so much as a nervousness due me questioning whether or not I have trained properly, and am I wearing the right equipment for this event.

The morning started at Chicago’s Union Station for our ride to the start line which was at Henry Kalk Park, Glenco, IL. Just getting off the train and the registration/ check in tables are 100 yds away. Well, one good thing deserves another right? Well, the morning of the event it had been forecasted to be gloomy, rainy, and cool. What we did get was very rainy, lighting, and thunder.

While getting off the train, it opened up on us. Yes, it just kept on coming, and not a shelter in sight except for the volunteers, and food areas. With standing water, mud, and a bit of a wind we just had to come to terms that we were going to be uncomfortable sooner than later.

Everyone involved had a great attitude towards the situation fully knowing that being uncomfortable was par for the course so we all took it in stride. Heck, once the colors were presented, our national anthem sung, and a speech given it was time to ruck and roll. A 20 mile ruck with weights of your choosing is what makes this event all encompassing. We’ve had children, and adults with their school bags and gym shoes , and the elderly with nothing on their backs. You get this done the best possible way you can in the time you can.

Our team of five had a two females, and three males. Each wearing a ruck or backpack that suited their ability to accomplish the goal of 20miles. We had no illusions of trying to keep up with the ROTC HS / College kids. Nope, my ego was checked when I registered. With that being said we did pass many people on the route who were much younger than us and finished much sooner also.

Typically due to improper footwear I’d lost nails the last two years, and no I’m not posting pics of them although I did take pics of my feet. This year I wore the shoes I’ve been training in for over six months I’ve broken them in, so they’re so comfy and wide. I’ve worn many brands of shoes for training, and have found them to be very solid, zero drop, wide toed, and look odd. I dig them. They’re the Altra Superiors 3.0, but the link will give you the 4.0’s. I’m gonna grab them next for my trail half marathon in October.

Selene, she wore the Altra Lone Peak 3.5. Solid shoes, and man do they make a difference. Not having any foot issues is a big deal in such an event as this, and we’re two happy people because of it. They did not break down with 50lb on my back, and that’s not including water, food, or extra gear.

We rucked through beautiful neighborhoods, and walking past the Baha’i House of Worship It’s a beautiful building outside, but you’re gonna drop your jaw when you go inside.

Our lunch stop area (designated) in Evanston, IL we had a chance to do foot care. Change socks, check for blisters and such items to be taken care of. Someone decided to get a little warmer by using a garbage bag to get warm.

Well fed by our volunteers, we donned our gear and headed out. Warm? Not really, still a lake breeze keeping the temperature at 55F/13C all the time. The wind at times was nasty, until we were on Sheridan Rd, by Rogers Park until way past Loyola University. Once we got to Hollywood beach, game on for windy, cooler, and a little sunny. By that I mean that it was brighter and no rain. Rucking on the lakefront path is always a treat except when the idiot bike riders think their higher level of riding a bike fast is greater importance than the pedestrians they barely miss hitting. Dickweeds!

Once we passed the uptown area, past Montrose harbor, and cricket hill the Rucker’s were very spread out, and you could tell everyone was determined to make it. No matter what. Blisters, and body aches be damned! Supporting each other whether or not we knew each other is of more importance than being a lone wolf in this event. Words of affirmation is one thing, but get words of encouragement from strangers really lights their, and my fire. That’s why I keep coming back, to give back.

Once passed the Nearing The totem pole we were stopped and greeted by a bud of of Weber’s whom he had served with and started to give us beer. Heck, I was thrilled and thirsty so I of course enjoyed a can, and carried another just in case I felt thirsty sooner than later. Actually I felt good after that, I had just taken my CrankSport eGel. So, my carb load went up and I felt goooood!

Once we made it to our last obstacle, which happened to be a bridge to cross over Lake Shore Drive at North Avenue Beach, we were feeling it for sure! My legs ached pretty bad, but we were determined to either hobble or crawl to the finish!

Selene took a video of struggle but we were laughing at our level of discomfort. Old geezers doing work! 😂

One the funniest things that happened was when we were resting waiting for others to finish and hydrating with my beer of course I started to get cold. So I said I’m going to put on another shirt to warm up. While trying to put in over my head I couldn’t lift my arms and got stuck. As if on cue Weber, and Selene began to laugh hard at my demise but wouldn’t help. My inability to don a shirt was due to the crush line injury on my traps by the ruck. So, that’s my excuse and I’m sticking to it.

They laughed so hard they couldn’t reach their cameras to take a pic. Good thing.

As far as equipment this year as last events went here is the load out.

My faithful ruck from GoRuck in the GR1 has been such a sturdy piece of well made equipment that has been dragged, thrown, swung, smashed, soaked, and in all weather conditions to boot. It’s tough I tell you. Very much so, that hauling this ruck for prolonged period of time (7+ hours) it does not lose its shape. Shoulder pads are very well padded, and my suck factor was well reduced as I lugged 50lb for 20 miles that day.

It may sound like a product review, but not my intent. It’s a statement of fact to instill in anyone starting out in any endeavor such as this to go out and try out many rucks, and read plenty of reviews. One purchase, no regrets, and plenty of time had working out with or using it as a EDC bag.

I hope to have more participants next year to join us, maybe it’s you?

See you then,

Magister Nosce

Booo! Halloween & Humpday WOD

You can wear what ever costume you want today, if you’re into that. However you do need to wear a ruck for the workout since it is a pre-requisite for today.

Although you will burn over 1🎃🎃calories on this workout it does not give you permission to eat like crap though. It’s the start of the comfort foods time of the year, and I agree it will be fantastic and delicious when you indulge.

You hold the key though to mitigate the sleepyhead feeling from too much turkey, the sugar high from the pies, candy apples, candied yams, and all of the deserts that are passed around or bought frequently so that everyone can share. Go ahead and eat it, however you should not put yourself in a position to derail everything you’ve worked for at this time of year.

Guilt is a motivator for some, yet it is unhealthy. It makes some people resentful, and bitter for letting go and over indulging. Avoid the guilt, and enjoy with family and friends what is special about being together and sharing good food. Portion size is an individual measurement, and should be sought after with guided assistance by a nutritionist, dietitian and those around you that can help you monitor what, and how much you stuff your face with.

Happy 🎃 Halloween! Boo!

Rucks On!

1 mile ruck (run)

  • 40 x swings
  • 50 x step ups
  • 40 x shoulder to shoulder
  • 50 x sit ups
  • 40 x goblet squats
  • 50 x OH lunges
  • 40 x wall ball

1 mile ruck (run)