Nothing like a day at the beach, sort of

We’ve been having fun working on sand a few times a week recently, and today we’re having sand to shake off, and spit out after our workout today. You will need your ruck for this workout at the vb court.

Okay, who doesn’t like a shock absorbing ground when you facial due to fatigue!? 🙋🏽‍♂️

Today we’re @Mayfair Park

Rucks On!

• 60 ft bear crawl

• 60 ft crab walk

• 30 x pp

• 30 x burpee swing

• 60 ft gorillas

• 60 ft inch worms

• 30 x shoulder to shoulder

• 30 x flutter kicks / leg

• 1 x lap track