Not just a holiday to slack off and just go glutton on me! It’s time to get your ruck on for this Monday morning WOD and get it done! Make sure you bring a change of shirt, and shoes. It’s going to be sandy, and grassy!
A labor of love today! Grind it out, and don’t f’n quit! #DFQ #NQ. Breath in power, and exhale weakness!
Today we find ourselves at Roos in Forest Park, IL.
Happy ‘Labor Day’
Rucks On!
– At steps –
- 50 x step ups
- 50 x bulgarian split squats
- 20 x pull ups
- 20 x dips
– At VB court –
- 50 x kb swings
- 60ft x bear crawl
- 50 x kb cossacks
- 60ft kb crawl drag
- 60ft kb lunges
- 60ft crab walk
- 60ft gorilla walk
- 50 x kb sit up
⁃ At Steps –
- 50 x leg levers
- 50 x burpee
Ruck and Field Fitness 