The week before the quarantine

Well, one week prior to being shut indoors in IL we were rucking and working out very hard. Parks are now off limits, especially at Chicago’s lakefront path. Mayor Lightfoot ordered the lakefront closed until further notice and people are going to get a warning, a fine, and then possibly tossed in the brig!

Whiskey Tango Foxtrot! This is gonna piss more people off, but I get it. I’m mostly an introvert so being alone is not a big issue. Having time to catch up on audiobooks, read books, and reach out to people I’ve not heard from in some time.

Now as you sit there contemplating your life in the new age of being cooped up inside many people that I’ve spoken with have stated a truth that was missing in everyone’s life. People contact is important. A meaningful conversation, or a handshake or bro hug goes a long way to make people connected.

Stay in touch using a product called zoom, Skype, or FaceTime. Anything, or smoke signals….. not kidding. (J/k)

Our pics from the workouts – enjoy:

Over it

Meteorologists always claim that ‘this time last year we had…..’. Well as far as I’m concerned with the weather it is now just look outside, and dress appropriately or you’ll pay the price.

However you look at it there will always be room for vanity, and with ear muffs what does a little heat loss from the head mean anyway? There has been, and always will be narcissists in our realm so let them do what they do, and the rest of us dress to go from place to place warm and covered.

Speaking of clothing I love wearing my Icebreaker’s wool long sleeve half-zip a windbreaker or vest or just a fleece sweater for the top. For the bottoms today I wore my Kuhl nylon pants along with my Altra superiors 3.0.

Workout clothing has come a very long way from cotton sweats, and cotton socks to nylon, spandex, Lycra, and very good wool apparel to pick from. With hundreds of styles, and brands you can find everything you need that is also expensive or affordable. Shop wisely.

Running/workout pants that you’d see in the seventies (aging myself) dancing on the tv to get people at home to exercise are replaced with same attire wearing individuals in a regular gym class, running outside, and even in the grocery store.

Now, if only we can get the other spandex/Lycra wearing individuals to start working out maybe we can make the attire look less “stressed” when they wear it so as to not be mistaken for a Mucinex character in real life.

Today was a great day working out at the park. Rucked and carried extra load to the park, and en route we saw the beginning of a beautiful sunrise which was the color of red wine all over the sky.

That motivated us a little more and we dig deep for this one workout which included ruck sit-ups with a press, sandbag man makers, sb tosses, flutter kicks, and a ruck loaded up hill bear crawl to finish.

This weather isn’t bad as long as you’re moving around, and enjoying the company that suffers along with you.

This is how we looked post workout this morning. Happy crew, and hope to see you with us.

Feels more like…..

The forecast last. Igbo made it sound like everyone should be wearing more than usual because the weather turned downward and things were frozen quickly.

Well it is Chicago after all. Today after a thorough warm up, we tucked up and briskly walked fast to Barrie Park once more. Not feeling the cold since we were warm to begin with, but beginning to breath a little heavier since the rucks a few of us wore were on the heavy side.

We had the soccer field lapped then began a pyramid up and down worth of exercises to contend with so we were not going to feel the cold.

Ever been outside when it’s so cold everything coming out of your nose or mouth steams up? Well with my beard, it did just that plus froze on my face. I was wondering why my beard felt stiff during the Bear crawl ruck drag.

We had a chance to teach the loaded crab walk, loaded Cossack and we ran with the rucks also. Pretty darn fun, except them tri’s were burning up a storm!Today felt like this:

Cold? What’s that?

We had fun, and our new inductees Eleni, and Sarah had a blast. They learned a few new things today and they’re coming back for more.

Hope to see you out there with us soon.

One cold dry morning

Baby, it’s cold outside! No songs were sung nor tune played for our pleasure this morning. Out the front door into the fray with a temperature of 22F.

Good thing there isn’t a wind chill or we’d be popsicles right from the get go. We’re going to be at Roos Athletics Field for this week.

Come and join us, so we can help you get you back in gear.

Mobility-

⁃ jumping jacks x 40

– leg/arm swings x 20/ea

⁃ Trunk twists/ Torso bends x 20 ea

WOD – ruck 10/20# dry

  • 400m ruck
    • 50 x walking lunges
    • 20 x burpees w/ruck
    • 50 x flutter kicks / leg
    • 20 x dive bombers/ Hindu push ups
    • 50 x step ups w/ruck
    • 20 x goblet squats
  • 400m ruck