Today we Honor Captain Jennifer Moreno
US Army
KIA 131006 Afghanistan while responding to help fallen soldiers wounded by explosives.
Hill repeats can wear on you both physically and mentally especially if they’re a high repetition and long spanning bridge that you have to cover. You get into a groove, and just get it over with trying your hardest not to hate life in the process. It does make you appreciate flat terrain more though.
Today we have a short length, and not so high a bridge to do repeats on, and you’ll have only two repeats to cover! Yes, Two!
However there is a meat of exercises to perform in between the repeats so you’ll have something else to think about instead of the drudgery of the ups and downs of hill repeats.
Today we’re at Roos Recreation Center in Forest Park, IL
Rucks On!
Bridge run
Bridge run
How do you play party cakes? Seriously? As long as I live I never really got around to finding out what the song says, nor what it means much less why you have clap your hands in that manner.
Regardless, I like a partner WOD every so often so I can share the misery (wealth)with someone else.
Partner WOD 30min AMRAP
Details –
R.E.D. Friday Hero WOD – Adams
Today we Honor MSGT Danial R. Adams of Oregon
1st Bat/ 10 SFG (A)/ Stuttgart, Germany
KIA – 110913 Afghanistan 
Rucks On!
– 3 Rounds
• 1 x lap Roos track
• 12 x dips
• 12 x kb cl & j
⁃ Then one round
• 10 x pull ups
• 20 x kb step ups
• 30 x push ups
Ruck and Field Fitness 