R.E.D. Friday Hero WOD -‘Chapman’
A Hero in all rights. Awarded the Congressional Medal of Honor, our Nations Highest Award!
Here is his citation –
Partner Hero WOD – Vests On!
Buy in – 150 x kb swings (tag team)
- 100 x push ups
- 100 x mb sit ups
- 100 x kb cl to OH
- 100 x bj
- 100 x sb cleans
• One Partner runs 200m
• Other Partner exercises
• Tag team after every run until exercise reps are finished
• All reps must be complete before moving on to next exercise