bridge run – Ruck and Field Fitness

Time to freeze!

2018-10-21Gio

Well the temps are dropping in October which means break out your winter running gear kids, because it’s going to be a warm workout. You’ll be running the bridge today, and it’s sure to get the blood circulation up and will keep your wheels rolling.

Bring your rucks for this one to give you the little bit of resistance you’ll need to complete the exercises, and reap the benefits.

Rucks On!

Bridge lap x 1

20 x step ups
30 x ruck swings
20 x dips
30 x leg levers

Bridge lap x 1

30 x push ups
20 x hello Dolly’s
30 x butt biters
20 x k2c

Bridge lap x 1

Going up?

2018-10-07Gio

Hill repeats can wear on you both physically and mentally especially if they’re a high repetition and long spanning bridge that you have to cover. You get into a groove, and just get it over with trying your hardest not to hate life in the process. It does make you appreciate flat terrain more though.

Today we have a short length, and not so high a bridge to do repeats on, and you’ll have only two repeats to cover! Yes, Two!

However there is a meat of exercises to perform in between the repeats so you’ll have something else to think about instead of the drudgery of the ups and downs of hill repeats.

Today we’re at Roos Recreation Center in Forest Park, IL

Rucks On!

Bridge run

20 x dips
50 x alt lunges
20 x k2c
50 x sit ups
20 x push ups
50 x step ups

Bridge run