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Tag: Benjamin

Hero WOD B-1

Hero WOD B-1

2018-10-04Gio

R.E.D. Friday Hero WOD B-1

Private Benjamin Ranaudo Australian Armed Forces

KIA 090718 Afghanistan by APD. He was just 22 y/o.

Ben trained with CF North Queensland (AUS) before being deployed.

3 Rounds for Time

  • 400 meter Run
    • 21 Kettlebell Swings (1.5/1 pood)
    • 15 Knees-to-Elbow
    • 9 Ring Dips (dips)
    Workouts 400m run, AUS, b-1, Benjamin, Hero WOD, k2e, kb swings, red friday Leave a comment

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