R.E.D. Friday Hero WOD B-1
Private Benjamin Ranaudo Australian Armed Forces
KIA 090718 Afghanistan by APD. He was just 22 y/o.
Ben trained with CF North Queensland (AUS) before being deployed.
3 Rounds for Time
- 21 Kettlebell Swings (1.5/1 pood)
- 15 Knees-to-Elbow
- 9 Ring Dips (dips)
Ruck and Field Fitness 