We’re going to make it through today in the sand while it’s scheduled for a dark, dry, cold morning at 40F. Not really cold enough to freeze anything, but bring gloves due to the sand. It’ll be good for you to move with a purpose today for the added resistance provided by the sand.
The kb used today should be of challenging weight, but not so heavy that you break up the exercises into more than one set. Start and finish the entire exercise without putting the kb down. Get through this AFAP.
- 20 x alt kb swings
- 20 x cossacks
- 120ft bear crawl
- 120ft crab walk
- 120ft long jumps
- 120ft lunge walk
- 20 x kb snatch
- 20 x kb russian twists
- 20 x kb pp
Ruck and Field Fitness 